18.4 km | 01:49:23 | 05:57/km日期: 2023-04-19 17:23 - 地點: 阿蓮亂跑 - 天氣: 以為會下雨 - 平均心率: 154 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'38" / 05'46" / 05'33" / 05'32" / 05'44" / 05'49" / 05'48" / 05'57" / 05'59" / 05'52" / 08'52" / 06'48" / 05'56" / 05'40" / 05'37" / 05'37" / 05'31" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 08'51" (+03'20") | 1000 / 11000 |
| 12 | | 06'48" (+01'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" | 380 / 18380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
272.37 km 
母子鱷魚 （紫/黑/白）跟上來 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'57" | 00:45'47" |
| 9 | 05'59" | 00:51'46" |
| 10 | 05'52" | 00:57'38" |
| 11 | 08'52" | 01:06'30" |
| 12 | 06'48" | 01:13'18" |
| 13 | 05'56" | 01:19'14" |
| 14 | 05'40" | 01:24'54" |
| 15 | 05'37" | 01:30'31" |
| 16 | 05'37" | 01:36'08" |
| 17 | 05'31" | 01:41'39" |
| 18 | 05'39" | 01:47'18" |
| 18.4 | 05'31" | 01:49'24" |
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