11.0 km | 00:53:12 | 04:49/km日期: 2023-04-20 04:17 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 04'51" / 04'56" / 05'06" / 04'36" / 05'13" / 04'55" / 04'45" / 05'06" / 04'42" / 04'41" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 03'48" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 04'36" | 00:19'29" |
| 5 | 05'13" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 05'06" | 00:39'28" |
| 9 | 04'42" | 00:44'10" |
| 10 | 04'41" | 00:48'51" |
| 11 | 05'08" | 00:53'59" |
| 11.0 | 03'58" | 00:54'05" |
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