10.1 km | 03:27:56 | 20:41/km日期: 2023-04-22 05:52 - 總爬升: 680 m - 平均心率: 109 - 卡路里: 735 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 100%
Pace: 12'52" / 12'30" / 13'40" / 13'39" / 84'07" / 11'22" / 19'36" / 11'55" / 11'16" / 11'31" / 101'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+01'37") | 1000 / 1000 |
| 2 | | 12'29" (+01'14") | 1000 / 2000 |
| 3 | | 13'40" (+02'25") | 1000 / 3000 |
| 4 | | 13'39" (+02'24") | 1000 / 4000 |
| 5 | | 01:24'07" (+12'52") | 1000 / 5000 |
| 6 | | 11'21" (+00'06") | 1000 / 6000 |
| 7 | | 19'35" (+08'20") | 1000 / 7000 |
| 8 | | 11'54" (+00'39") | 1000 / 8000 |
| 9 | | 11'15" | 1000 / 9000 |
| 10 | | 11'31" (+00'16") | 1000 / 10000 |
| 11 | | 01:45'01" (+33'46") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
166.85 km 
adidas adizero boston 10 累積 :
3175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'30" | 00:25'22" |
| 3 | 13'40" | 00:39'02" |
| 4 | 13'39" | 00:52'41" |
| 5 | 84'07" | 02:16'48" |
| 6 | 11'22" | 02:28'10" |
| 7 | 19'36" | 02:47'46" |
| 8 | 11'55" | 02:59'41" |
| 9 | 11'16" | 03:10'57" |
| 10 | 11'31" | 03:22'28" |
| 10.1 | 101'47" | 03:27'46" |
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