13.8 km | 01:40:36 | 07:18/km日期: 2023-04-22 07:51 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 08'51" / 08'07" / 07'34" / 07'12" / 06'48" / 08'03" / 07'06" / 06'32" / 06'57" / 07'10" / 06'52" / 06'32" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'19") | 1000 / 1000 |
| 2 | | 08'06" (+01'34") | 1000 / 2000 |
| 3 | | 07'33" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'15") | 1000 / 5000 |
| 6 | | 08'03" (+01'31") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'57" (+00'25") | 1000 / 9000 |
| 10 | | 07'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'58" (+00'26") | 1000 / 13000 |
| 14 | | 07'49" (+01'17") | 753 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'07" | 00:16'58" |
| 3 | 07'34" | 00:24'32" |
| 4 | 07'12" | 00:31'44" |
| 5 | 06'48" | 00:38'32" |
| 6 | 08'03" | 00:46'35" |
| 7 | 07'06" | 00:53'41" |
| 8 | 06'32" | 01:00'13" |
| 9 | 06'57" | 01:07'10" |
| 10 | 07'10" | 01:14'20" |
| 11 | 06'52" | 01:21'12" |
| 12 | 06'32" | 01:27'44" |
| 13 | 06'59" | 01:34'43" |
| 13.8 | 07'49" | 01:40'37" |
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