27.4 km | 02:52:35 | 06:18/km日期: 2016-01-02 17:27 - 平均心率: 162 - 卡路里: 2248 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'11" / 05'22" / 05'35" / 05'40" / 05'48" / 05'52" / 06'00" / 05'59" / 05'57" / 06'06" / 06'27" / 06'11" / 06'15" / 06'15" / 06'35" / 06'54" / 06'11" / 06'44" / 07'08" / 06'29" / 07'12" / 06'44" / 07'00" / 07'01" / 06'26" / 06'41" / 06'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'10" (+01'01") | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 1000 / 13000 |
| 14 | | 06'14" (+01'05") | 1000 / 14000 |
| 15 | | 06'35" (+01'26") | 1000 / 15000 |
| 16 | | 06'46" (+01'37") | 1000 / 16000 |
| 17 | | 06'18" (+01'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'33") | 1000 / 18000 |
| 19 | | 07'08" (+01'59") | 1000 / 19000 |
| 20 | | 06'28" (+01'19") | 1000 / 20000 |
| 21 | | 07'12" (+02'03") | 1000 / 21000 |
| 22 | | 06'43" (+01'34") | 1000 / 22000 |
| 23 | | 07'00" (+01'51") | 1000 / 23000 |
| 24 | | 07'00" (+01'51") | 1000 / 24000 |
| 25 | | 06'25" (+01'16") | 1000 / 25000 |
| 26 | | 06'40" (+01'31") | 1000 / 26000 |
| 27 | | 06'37" (+01'28") | 1000 / 27000 |
| 28 | | 05'50" (+00'41") | 391 / 27391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 131.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'35" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 05'48" | 00:27'36" |
| 6 | 05'52" | 00:33'28" |
| 7 | 06'00" | 00:39'28" |
| 8 | 05'59" | 00:45'27" |
| 9 | 05'57" | 00:51'24" |
| 10 | 06'06" | 00:57'30" |
| 11 | 06'27" | 01:03'57" |
| 12 | 06'11" | 01:10'08" |
| 13 | 06'15" | 01:16'23" |
| 14 | 06'15" | 01:22'38" |
| 15 | 06'35" | 01:29'13" |
| 16 | 06'54" | 01:36'07" |
| 17 | 06'11" | 01:42'18" |
| 18 | 06'44" | 01:49'02" |
| 19 | 07'08" | 01:56'10" |
| 20 | 06'29" | 02:02'39" |
| 21 | 07'12" | 02:09'51" |
| 22 | 06'44" | 02:16'35" |
| 23 | 07'00" | 02:23'35" |
| 24 | 07'01" | 02:30'36" |
| 25 | 06'26" | 02:37'02" |
| 26 | 06'41" | 02:43'43" |
| 27 | 06'37" | 02:50'20" |
| 27.4 | 05'52" | 02:52'38" |
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