11.1 km | 01:00:00 | 05:23/km日期: 2016-01-02 21:01 - 地點: 板橋河濱 - 天氣: 細雨 - 卡路里: 661 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'08" / 05'55" / 05'04" / 05'09" / 05'15" / 05'25" / 05'20" / 05'22" / 05'15" / 05'12" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 136 / 11136 |
1月累積里程 :
200.59 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'04" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'12" | 00:54'05" |
| 11 | 05'12" | 00:59'17" |
| 11.1 | 05'23" | 01:00'01" |
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