15.0 km | 01:22:13 | 05:28/km日期: 2016-01-02 19:45 - 地點: 基隆市立田徑場 - 天氣: 陰 17.2-17.5℃ - 卡路里: 1026 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'36" / 05'39" / 05'41" / 05'34" / 05'35" / 05'33" / 05'30" / 05'29" / 05'29" / 05'23" / 05'25" / 05'21" / 05'24" / 05'13" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
基隆黃家偉（智邦路跑）
慢走5分鐘
靜態伸展5分鐘
動態伸展5分鐘
15k Build up running (每3公里漸速加5秒)
Planning (5'40",5'40",5'40",5'35",5'35",5'35",5'30",5'30",5'30",5'25",5'25",5'25",5'20",5'20",5'20")
Resulted (5'36",5'39",5'41",5'34",5'35",5'33",5'30",5'29",5'29",5'23",5'25",5'22",5'24",5'13",5'18")
1k舒緩跑(Green down & Recover running)
靜態伸展5分鐘
ASICS TARTHER®KAINOS TJR269_0725 累積 : 811.5 km
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展開計圈分析
