22.5 km | 02:13:16 | 05:54/km日期: 2023-04-22 16:18 - 平均心率: 161 - 卡路里: 1552 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 08'29" / 06'58" / 06'56" / 07'00" / 07'11" / 07'13" / 14'12" / 05'15" / 05'12" / 05'29" / 05'12" / 05'29" / 05'16" / 05'16" / 05'33" / 05'21" / 05'26" / 05'29" / 05'30" / 05'33" / 05'36" / 05'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'31") | 1000 / 1000 |
| 2 | | 06'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'47") | 1000 / 4000 |
| 5 | | 07'11" (+01'59") | 1000 / 5000 |
| 6 | | 07'13" (+02'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'24" (+00'12") | 1000 / 22000 |
| 23 | | 05'45" (+00'33") | 526 / 22526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 181.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'58" | 00:15'27" |
| 3 | 06'56" | 00:22'23" |
| 4 | 07'00" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 07'13" | 00:43'47" |
| 7 | 14'12" | 00:57'59" |
| 8 | 05'15" | 01:03'14" |
| 9 | 05'12" | 01:08'26" |
| 10 | 05'29" | 01:13'55" |
| 11 | 05'12" | 01:19'07" |
| 12 | 05'29" | 01:24'36" |
| 13 | 05'16" | 01:29'52" |
| 14 | 05'16" | 01:35'08" |
| 15 | 05'33" | 01:40'41" |
| 16 | 05'21" | 01:46'02" |
| 17 | 05'26" | 01:51'28" |
| 18 | 05'29" | 01:56'57" |
| 19 | 05'30" | 02:02'27" |
| 20 | 05'33" | 02:08'00" |
| 21 | 05'36" | 02:13'36" |
| 22 | 05'24" | 02:19'00" |
| 22.5 | 06'29" | 02:22'25" |
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