18.3 km | 01:52:50 | 06:09/km日期: 2023-04-22 16:42 - 平均心率: 159 - 卡路里: 907 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'23" / 05'21" / 05'24" / 05'39" / 05'41" / 05'30" / 11'24" / 05'23" / 05'46" / 05'52" / 05'44" / 05'41" / 05'42" / 08'29" / 05'43" / 06'06" / 06'06" / 06'03" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
122.99 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 05'39" | 00:21'47" |
5 | 05'41" | 00:27'28" |
6 | 05'30" | 00:32'58" |
7 | 11'24" | 00:44'22" |
8 | 05'23" | 00:49'45" |
9 | 05'46" | 00:55'31" |
10 | 05'52" | 01:01'23" |
11 | 05'44" | 01:07'07" |
12 | 05'41" | 01:12'48" |
13 | 05'42" | 01:18'30" |
14 | 08'29" | 01:26'59" |
15 | 05'43" | 01:32'42" |
16 | 06'06" | 01:38'48" |
17 | 06'06" | 01:44'54" |
18 | 06'03" | 01:50'57" |
18.3 | 05'45" | 01:52'50" |