簡連宏 2023/04/23 訓練日誌

簡連宏台中
ID 588318

18 位追隨者

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簡連宏

6 H | 54.0 km | 06:40/km | 第22馬

2022 府城超級馬拉松(4/23)

官方成績
日期	2023-04-23
成績	54.00 km
總名次	3 / 13
分組名次	- / -
平均速度	06:40/km

官方證書

簡連宏

日期: 2023-04-23 00:09 - 平均心率: 154 - 卡路里: 3738 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'50" (+00'19")

1000 / 1000

05'38"

(11'29")

05'38" (+00'07")

1000 / 2000

05'40"

(17'09")

05'40" (+00'09")

1000 / 3000

05'33"

(22'43")

05'33" (+00'02")

1000 / 4000

06'11"

(28'54")

06'11" (+00'40")

1000 / 5000

展開計圈分析

05'31"

(34'26")

05'31"

1000 / 6000

05'34"

(40'00")

05'34" (+00'03")

1000 / 7000

05'43"

(45'44")

05'43" (+00'12")

1000 / 8000

05'41"

(51'25")

05'41" (+00'10")

1000 / 9000

06'13"

(57'39")

06'13" (+00'42")

1000 / 10000

05'42"

(01:03'21")

05'42" (+00'11")

1000 / 11000

05'48"

(01:09'10")

05'48" (+00'17")

1000 / 12000

06'16"

(01:15'26")

06'16" (+00'45")

1000 / 13000

05'47"

(01:21'14")

05'47" (+00'16")

1000 / 14000

05'41"

(01:26'56")

05'41" (+00'10")

1000 / 15000

06'19"

(01:33'15")

06'19" (+00'48")

1000 / 16000

05'50"

(01:39'06")

05'50" (+00'19")

1000 / 17000

05'54"

(01:45'00")

05'54" (+00'23")

1000 / 18000

06'26"

(01:51'27")

06'26" (+00'55")

1000 / 19000

05'49"

(01:57'17")

05'49" (+00'18")

1000 / 20000

05'55"

(02:03'12")

05'55" (+00'24")

1000 / 21000

06'25"

(02:09'38")

06'25" (+00'54")

1000 / 22000

05'50"

(02:15'28")

05'50" (+00'19")

1000 / 23000

06'01"

(02:21'30")

06'01" (+00'30")

1000 / 24000

05'58"

(02:27'29")

05'58" (+00'27")

1000 / 25000

06'20"

(02:33'49")

06'20" (+00'49")

1000 / 26000

06'08"

(02:39'58")

06'08" (+00'37")

1000 / 27000

06'04"

(02:46'02")

06'04" (+00'33")

1000 / 28000

06'39"

(02:52'42")

06'39" (+01'08")

1000 / 29000

06'10"

(02:58'53")

06'10" (+00'39")

1000 / 30000

06'15"

(03:05'08")

06'15" (+00'44")

1000 / 31000

06'54"

(03:12'03")

06'54" (+01'23")

1000 / 32000

06'32"

(03:18'35")

06'32" (+01'01")

1000 / 33000

06'30"

(03:25'06")

06'30" (+00'59")

1000 / 34000

06'40"

(03:31'46")

06'40" (+01'09")

1000 / 35000

06'37"

(03:38'23")

06'37" (+01'06")

1000 / 36000

07'23"

(03:45'47")

07'23" (+01'52")

1000 / 37000

06'50"

(03:52'37")

06'50" (+01'19")

1000 / 38000

06'50"

(03:59'27")

06'50" (+01'19")

1000 / 39000

06'46"

(04:06'14")

06'46" (+01'15")

1000 / 40000

07'27"

(04:13'41")

07'27" (+01'56")

1000 / 41000

06'41"

(04:20'23")

06'41" (+01'10")

1000 / 42000

06'53"

(04:27'17")

06'53" (+01'22")

1000 / 43000

07'41"

(04:34'58")

07'41" (+02'10")

1000 / 44000

07'00"

(04:41'59")

07'00" (+01'29")

1000 / 45000

07'12"

(04:49'11")

07'12" (+01'41")

1000 / 46000

08'04"

(04:57'16")

08'04" (+02'33")

1000 / 47000

08'16"

(05:05'33")

08'16" (+02'45")

1000 / 48000

09'33"

(05:15'06")

09'33" (+04'02")

1000 / 49000

07'52"

(05:22'58")

07'52" (+02'21")

1000 / 50000

08'21"

(05:31'20")

08'21" (+02'50")

1000 / 51000

08'41"

(05:40'02")

08'41" (+03'10")

1000 / 52000

07'55"

(05:47'57")

07'55" (+02'24")

1000 / 53000

07'12"

(05:55'10")

07'12" (+01'41")

1000 / 54000

台中

簡連宏

留言

台中

簡連宏

留言

三月才發現忘了報台中中央公園，臨時加報府城超馬，這場菁英多報12H組，或上半夜的6H組，下半夜00：10-06：10比較少人報，幸運撿到總3

賽後評分: 補給不錯，但我沒吃，半夜的賽事，過兩點後看到斑馬線都在飄
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 350.39 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'38"	00:11'28"
3	05'41"	00:17'09"
4	05'33"	00:22'42"
5	06'11"	00:28'53"
6	05'32"	00:34'25"
7	05'35"	00:40'00"
8	05'43"	00:45'43"
9	05'42"	00:51'25"
10	06'13"	00:57'38"
11	05'43"	01:03'21"
12	05'49"	01:09'10"
13	06'16"	01:15'26"
14	05'48"	01:21'14"
15	05'41"	01:26'55"
16	06'20"	01:33'15"
17	05'51"	01:39'06"
18	05'54"	01:45'00"
19	06'27"	01:51'27"
20	05'49"	01:57'16"
21	05'56"	02:03'12"
22	06'26"	02:09'38"
23	05'50"	02:15'28"
24	06'01"	02:21'29"
25	05'59"	02:27'28"
26	06'21"	02:33'49"
27	06'08"	02:39'57"
28	06'05"	02:46'02"
29	06'39"	02:52'41"
30	06'11"	02:58'52"
31	06'16"	03:05'08"
32	06'54"	03:12'02"
33	06'33"	03:18'35"
34	06'30"	03:25'05"
35	06'40"	03:31'45"
36	06'38"	03:38'23"
37	07'23"	03:45'46"
38	06'51"	03:52'37"
39	06'50"	03:59'27"
40	06'46"	04:06'13"
41	07'28"	04:13'41"
42	06'41"	04:20'22"
43	06'54"	04:27'16"
44	07'42"	04:34'58"
45	07'00"	04:41'58"
46	07'13"	04:49'11"
47	08'05"	04:57'16"
48	08'16"	05:05'32"
49	09'34"	05:15'06"
50	07'52"	05:22'58"
51	08'22"	05:31'20"
52	08'41"	05:40'01"
53	07'56"	05:47'57"
54	07'12"	05:55'09"
54.5	10'43"	06:00'01"