14.1 km | 01:30:11 | 06:24/km日期: 2023-04-23 05:57 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84%
Pace: 05'08" / 05'21" / 05'12" / 05'26" / 06'17" / 08'04" / 08'00" / 09'34" / 12'40" / 04'58" / 05'01" / 04'36" / 04'45" / 04'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+01'42") | 1000 / 5000 |
| 6 | | 08'03" (+03'28") | 1000 / 6000 |
| 7 | | 07'59" (+03'24") | 1000 / 7000 |
| 8 | | 09'33" (+04'58") | 1000 / 8000 |
| 9 | | 12'40" (+08'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'12" | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 92.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'26" | 00:21'07" |
| 5 | 06'17" | 00:27'24" |
| 6 | 08'04" | 00:35'28" |
| 7 | 08'00" | 00:43'28" |
| 8 | 09'34" | 00:53'02" |
| 9 | 12'40" | 01:05'42" |
| 10 | 04'58" | 01:10'40" |
| 11 | 05'01" | 01:15'41" |
| 12 | 04'36" | 01:20'17" |
| 13 | 04'45" | 01:25'02" |
| 14 | 04'53" | 01:29'55" |
| 14.1 | 04'15" | 01:30'11" |
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