13.3 km | 01:32:27 | 06:56/km日期: 2023-04-23 07:08 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 07'51" / 07'16" / 07'29" / 07'06" / 07'16" / 06'59" / 33'40" / 07'00" / 06'43" / 06'31" / 06'33" / 06'34" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'29") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 07'28" (+01'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 07'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'19" | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
85.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 07'29" | 00:22'36" |
| 4 | 07'06" | 00:29'42" |
| 5 | 07'16" | 00:36'58" |
| 6 | 06'59" | 00:43'57" |
| 7 | 33'40" | 01:17'37" |
| 8 | 07'00" | 01:24'37" |
| 9 | 06'43" | 01:31'20" |
| 10 | 06'31" | 01:37'51" |
| 11 | 06'33" | 01:44'24" |
| 12 | 06'34" | 01:50'58" |
| 13 | 06'22" | 01:57'20" |
| 13.3 | 06'20" | 01:59'22" |
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