17.3 km | 01:50:41 | 06:22/km日期: 2023-04-23 09:04 - 卡路里: 1014 Cal - 平均步頻: 2 - 溫度: 22°C - 濕度: 84%
Pace: 06'25" / 06'02" / 07'12" / 05'54" / 05'59" / 05'58" / 05'57" / 06'00" / 05'52" / 06'07" / 06'22" / 05'59" / 05'59" / 05'53" / 06'02" / 05'52" / 08'33" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 991 / 991 |
| 2 | | 06'00" (+00'11") | 1003 / 1995 |
| 3 | | 07'11" (+01'22") | 1013 / 3008 |
| 4 | | 05'56" (+00'07") | 993 / 4001 |
| 5 | | 05'58" (+00'09") | 1015 / 5017 |
| 6 | | 05'59" (+00'10") | 997 / 6014 |
| 7 | | 05'54" (+00'05") | 1009 / 7024 |
| 8 | | 06'01" (+00'12") | 993 / 8017 |
| 9 | | 05'52" (+00'03") | 1014 / 9032 |
| 10 | | 06'02" (+00'13") | 998 / 10030 |
| 11 | | 06'26" (+00'37") | 1001 / 11032 |
| 12 | | 05'58" (+00'09") | 1000 / 12032 |
| 13 | | 05'55" (+00'06") | 1006 / 13038 |
| 14 | | 05'54" (+00'05") | 1008 / 14047 |
| 15 | | 06'00" (+00'11") | 1006 / 15053 |
| 16 | | 05'49" | 1007 / 16061 |
| 17 | | 09'02" (+03'13") | 998 / 17060 |
| 18 | | 11'06" (+05'17") | 329 / 17390 |
早上兒子補習班同學約打球，我去跑操場繞圈圈，一同渡過運動時光~\r\n今天聽Amanda的建議，只用鼻子呼吸來做訓練，從頭到尾大部分時間都是用鼻子，跑完16K，快走1K做緩和，整個過程不會覺得喘，也順便練心，這樣慢慢跑的感覺真不錯，如果每次時間都夠的話就好囉^^
4月累積里程 : 131.36 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 07'12" | 00:19'39" |
| 4 | 05'54" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 05'58" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 06'00" | 00:49'27" |
| 9 | 05'52" | 00:55'19" |
| 10 | 06'07" | 01:01'26" |
| 11 | 06'22" | 01:07'48" |
| 12 | 05'59" | 01:13'47" |
| 13 | 05'59" | 01:19'46" |
| 14 | 05'53" | 01:25'39" |
| 15 | 06'02" | 01:31'41" |
| 16 | 05'52" | 01:37'33" |
| 17 | 08'33" | 01:46'06" |
| 17.4 | 11'16" | 01:50'30" |
留言 
展開計圈分析
