54.8 km | 16:41:37 | 18:17/km日期: 2023-04-23 00:19 - 卡路里: 3163 Cal - 平均步頻: 113 - 溫度: 22°C - 濕度: 87%
Pace: 16'21" / 17'27" / 14'56" / 13'06" / 12'31" / 19'04" / 35'35" / 13'41" / 13'04" / 12'39" / 12'51" / 22'54" / 13'23" / 21'44" / 11'54" / 12'26" / 19'48" / 15'09" / 12'48" / 12'30" / 14'03" / 27'28" / 17'12" / 18'27" / 12'35" / 12'55" / 13'50" / 15'16" / 15'37" / 12'45" / 15'12" / 30'58" / 18'03" / 12'34" / 14'36" / 08'54" / 14'02" / 17'01" / 26'28" / 14'21" / 12'10" / 25'30" / 38'37" / 53'02" / 13'08" / 28'06" / 12'50" / 14'12" / 12'26" / 13'37" / 34'03" / 22'56" / 16'03" / 22'17" / 26'09" / 00'29" /
4月累積里程 :
272.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 17'27" | 00:33'48" |
| 3 | 14'56" | 00:48'44" |
| 4 | 13'06" | 01:01'50" |
| 5 | 12'31" | 01:14'21" |
| 6 | 19'04" | 01:33'25" |
| 7 | 35'35" | 02:09'00" |
| 8 | 13'41" | 02:22'41" |
| 9 | 13'04" | 02:35'45" |
| 10 | 12'39" | 02:48'24" |
| 11 | 12'51" | 03:01'15" |
| 12 | 22'54" | 03:24'09" |
| 13 | 13'23" | 03:37'32" |
| 14 | 21'44" | 03:59'16" |
| 15 | 11'54" | 04:11'10" |
| 16 | 12'26" | 04:23'36" |
| 17 | 19'48" | 04:43'24" |
| 18 | 15'09" | 04:58'33" |
| 19 | 12'48" | 05:11'21" |
| 20 | 12'30" | 05:23'51" |
| 21 | 14'03" | 05:37'54" |
| 22 | 27'28" | 06:05'22" |
| 23 | 17'12" | 06:22'34" |
| 24 | 18'27" | 06:41'01" |
| 25 | 12'35" | 06:53'36" |
| 26 | 12'55" | 07:06'31" |
| 27 | 13'50" | 07:20'21" |
| 28 | 15'16" | 07:35'37" |
| 29 | 15'37" | 07:51'14" |
| 30 | 12'45" | 08:03'59" |
| 31 | 15'12" | 08:19'11" |
| 32 | 30'58" | 08:50'09" |
| 33 | 18'03" | 09:08'12" |
| 34 | 12'34" | 09:20'46" |
| 35 | 14'36" | 09:35'22" |
| 36 | 08'54" | 09:44'16" |
| 37 | 14'02" | 09:58'18" |
| 38 | 17'01" | 10:15'19" |
| 39 | 26'28" | 10:41'47" |
| 40 | 14'21" | 10:56'08" |
| 41 | 12'10" | 11:08'18" |
| 42 | 25'30" | 11:33'48" |
| 43 | 38'37" | 12:12'25" |
| 44 | 53'02" | 13:05'27" |
| 45 | 13'08" | 13:18'35" |
| 46 | 28'06" | 13:46'41" |
| 47 | 12'50" | 13:59'31" |
| 48 | 14'12" | 14:13'43" |
| 49 | 12'26" | 14:26'09" |
| 50 | 13'37" | 14:39'46" |
| 51 | 34'03" | 15:13'49" |
| 52 | 22'56" | 15:36'45" |
| 53 | 16'03" | 15:52'48" |
| 54 | 22'17" | 16:15'05" |
| 55 | 26'09" | 16:41'14" |
| 54.8 | -1'-41" | 16:41'37" |
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