12.0 km | 00:56:38 | 04:42/km日期: 2023-04-23 16:40 - 地點: 衛武營都會公園 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'02" / 04'45" / 04'52" / 05'33" / 04'37" / 04'40" / 05'54" / 05'20" / 04'34" / 06'00" / 04'41" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
238.18 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'33" | 00:20'12" |
| 5 | 04'37" | 00:24'49" |
| 6 | 04'40" | 00:29'29" |
| 7 | 05'54" | 00:35'23" |
| 8 | 05'20" | 00:40'43" |
| 9 | 04'34" | 00:45'17" |
| 10 | 06'00" | 00:51'17" |
| 11 | 04'41" | 00:55'58" |
| 12 | 04'34" | 01:00'32" |
| 12.0 | 05'08" | 01:00'39" |
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