12.0 km | 00:55:29 | 04:37/km日期: 2023-04-24 04:18 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 182
Pace: 06'13" / 04'36" / 05'01" / 04'33" / 04'29" / 04'35" / 04'41" / 04'41" / 04'49" / 04'12" / 05'29" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 05'03" (+00'51") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'36" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'33" | 00:20'23" |
| 5 | 04'29" | 00:24'52" |
| 6 | 04'35" | 00:29'27" |
| 7 | 04'41" | 00:34'08" |
| 8 | 04'41" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'12" | 00:47'50" |
| 11 | 05'29" | 00:53'19" |
| 12 | 04'25" | 00:57'44" |
| 12.0 | 04'48" | 00:57'48" |
展開計圈分析
留言 
