|  106.2 km | 04:32:49 | 23.4 km/h日期: 2023-04-24 05:21 - 總爬升: 789 m - 平均心率: 126 - 卡路里: 1271 Cal - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-34.85) | 1000 / 1000 | | 2 | | 29.51 (-23.43) | 1000 / 2000 | | 3 | | 28.80 (-24.14) | 1000 / 3000 | | 4 | | 24.32 (-28.62) | 1000 / 4000 | | 5 | | 36.00 (-16.94) | 1000 / 5000 |
| 6 | | 34.95 (-17.99) | 1000 / 6000 | | 7 | | 36.73 (-16.21) | 1000 / 7000 | | 8 | | 38.71 (-14.23) | 1000 / 8000 | | 9 | | 43.90 (-9.04) | 1000 / 9000 | | 10 | | 43.90 (-9.04) | 1000 / 10000 | | 11 | | 46.15 (-6.79) | 1000 / 11000 | | 12 | | 40.91 (-12.03) | 1000 / 12000 | | 13 | | 37.89 (-15.05) | 1000 / 13000 | | 14 | | 35.64 (-17.30) | 1000 / 14000 | | 15 | | 43.90 (-9.04) | 1000 / 15000 | | 16 | | 38.30 (-14.64) | 1000 / 16000 | | 17 | | 35.64 (-17.30) | 1000 / 17000 | | 18 | | 32.43 (-20.51) | 1000 / 18000 | | 19 | | 34.62 (-18.33) | 1000 / 19000 | | 20 | | 27.91 (-25.03) | 1000 / 20000 | | 21 | | 51.43 (-1.51) | 1000 / 21000 | | 22 | | 30.25 (-22.69) | 1000 / 22000 | | 23 | | 31.58 (-21.36) | 1000 / 23000 | | 24 | | 40.00 (-12.94) | 1000 / 24000 | | 25 | | 45.57 (-7.37) | 1000 / 25000 | | 26 | | 35.64 (-17.30) | 1000 / 26000 | | 27 | | 31.30 (-21.64) | 1000 / 27000 | | 28 | | 38.71 (-14.23) | 1000 / 28000 | | 29 | | 39.56 (-13.38) | 1000 / 29000 | | 30 | | 36.36 (-16.58) | 1000 / 30000 | | 31 | | 43.90 (-9.04) | 1000 / 31000 | | 32 | | 22.36 (-30.58) | 1000 / 32000 | | 33 | | 31.86 (-21.08) | 1000 / 33000 | | 34 | | 41.38 (-11.56) | 1000 / 34000 | | 35 | | 33.33 (-19.61) | 1000 / 35000 | | 36 | | 27.69 (-25.25) | 1000 / 36000 | | 37 | | 31.30 (-21.64) | 1000 / 37000 | | 38 | | 27.27 (-25.67) | 1000 / 38000 | | 39 | | 34.95 (-17.99) | 1000 / 39000 | | 40 | | 29.75 (-23.19) | 1000 / 40000 | | 41 | | 27.91 (-25.03) | 1000 / 41000 | | 42 | | 25.90 (-27.04) | 1000 / 42000 | | 43 | | 25.53 (-27.41) | 1000 / 43000 | | 44 | | 31.58 (-21.36) | 1000 / 44000 | | 45 | | 18.56 (-34.38) | 1000 / 45000 | | 46 | | 27.48 (-25.46) | 1000 / 46000 | | 47 | | 28.35 (-24.59) | 1000 / 47000 | | 48 | | 25.17 (-27.77) | 1000 / 48000 | | 49 | | 30.25 (-22.69) | 1000 / 49000 | | 50 | | 28.57 (-24.37) | 1000 / 50000 | | 51 | | 26.28 (-26.66) | 1000 / 51000 | | 52 | | 23.68 (-29.26) | 1000 / 52000 | | 53 | | 20.22 (-32.72) | 1000 / 53000 | | 54 | | 22.09 (-30.86) | 1000 / 54000 | | 55 | | 19.89 (-33.05) | 1000 / 55000 | | 56 | | 20.11 (-32.83) | 1000 / 56000 | | 57 | | 18.37 (-34.57) | 1000 / 57000 | | 58 | | 12.46 (-40.48) | 1000 / 58000 | | 59 | | 16.14 (-36.80) | 1000 / 59000 | | 60 | | 18.85 (-34.09) | 1000 / 60000 | | 61 | | 21.56 (-31.38) | 1000 / 61000 | | 62 | | 28.35 (-24.59) | 1000 / 62000 | | 63 | | 27.91 (-25.03) | 1000 / 63000 | | 64 | | 16.22 (-36.72) | 1000 / 64000 | | 65 | | 42.86 (-10.08) | 1000 / 65000 | | 66 | | 27.48 (-25.46) | 1000 / 66000 | | 67 | | 24.83 (-28.11) | 1000 / 67000 | | 68 | | 22.78 (-30.16) | 1000 / 68000 | | 69 | | 22.78 (-30.16) | 1000 / 69000 | | 70 | | 24.83 (-28.11) | 1000 / 70000 | | 71 | | 23.68 (-29.26) | 1000 / 71000 | | 72 | | 25.53 (-27.41) | 1000 / 72000 | | 73 | | 25.00 (-27.94) | 1000 / 73000 | | 74 | | 17.91 (-35.03) | 1000 / 74000 | | 75 | | 15.00 (-37.94) | 1000 / 75000 | | 76 | | 19.78 (-33.16) | 1000 / 76000 | | 77 | | 20.22 (-32.72) | 1000 / 77000 | | 78 | | 8.39 (-44.55) | 1000 / 78000 | | 79 | | 11.88 (-41.06) | 1000 / 79000 | | 80 | | 11.46 (-41.48) | 1000 / 80000 | | 81 | | 12.81 (-40.13) | 1000 / 81000 | | 82 | | 31.58 (-21.36) | 1000 / 82000 | | 83 | | 22.09 (-30.86) | 1000 / 83000 | | 84 | | 29.75 (-23.19) | 1000 / 84000 | | 85 | | 20.93 (-32.01) | 1000 / 85000 | | 86 | | 14.29 (-38.66) | 1000 / 86000 | | 87 | | 16.59 (-36.35) | 1000 / 87000 | | 88 | | 17.48 (-35.47) | 1000 / 88000 | | 89 | | 11.84 (-41.10) | 1000 / 89000 | | 90 | | 13.00 (-39.94) | 1000 / 90000 | | 91 | | 13.14 (-39.80) | 1000 / 91000 | | 92 | | 20.00 (-32.94) | 1000 / 92000 | | 93 | | 29.03 (-23.91) | 1000 / 93000 | | 94 | | 16.29 (-36.65) | 1000 / 94000 | | 95 | | 36.73 (-16.21) | 1000 / 95000 | | 96 | | 47.37 (-5.57) | 1000 / 96000 | | 97 | | 52.94 | 1000 / 97000 | | 98 | | 51.43 (-1.51) | 1000 / 98000 | | 99 | | 27.27 (-25.67) | 1000 / 99000 | | 100 | | 38.30 (-14.64) | 1000 / 100000 | | 101 | | 23.38 (-29.56) | 1000 / 101000 | | 102 | | 25.17 (-27.77) | 1000 / 102000 | | 103 | | 22.78 (-30.16) | 1000 / 103000 | | 104 | | 7.68 (-45.27) | 1000 / 104000 | | 105 | | 8.89 (-44.05) | 1000 / 105000 | | 106 | | 14.94 (-38.00) | 1000 / 106000 | | 107 | | 18.37 (-34.57) | 214 / 106214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 167.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.0 % | | 2 | 29.3 | -1.5 % | | 3 | 28.8 | -1.3 % | | 4 | 12.1 | -0.5 % | | 5 | 35.6 | -1.0 % | | 6 | 35.0 | 2.0 % | | 7 | 36.4 | -2.5 % | | 8 | 38.7 | -1.0 % | | 9 | 43.9 | -2.3 % | | 10 | 43.4 | -1.5 % | | 11 | 46.2 | -2.7 % | | 12 | 40.4 | -1.8 % | | 13 | 37.9 | -2.2 % | | 14 | 35.3 | -1.3 % | | 15 | 43.4 | -2.2 % | | 16 | 38.3 | -0.6 % | | 17 | 35.3 | -1.0 % | | 18 | 32.4 | -1.8 % | | 19 | 34.6 | -1.4 % | | 20 | 27.7 | -1.0 % | | 21 | 51.4 | -0.7 % | | 22 | 30.0 | -0.7 % | | 23 | 31.6 | -1.0 % | | 24 | 40.0 | -0.9 % | | 25 | 45.0 | -2.7 % | | 26 | 35.6 | -0.8 % | | 27 | 31.0 | 3.2 % | | 28 | 38.7 | -1.9 % | | 29 | 39.1 | -1.1 % | | 30 | 36.4 | -0.6 % | | 31 | 43.4 | -2.3 % | | 32 | 22.4 | 4.3 % | | 33 | 31.9 | -1.3 % | | 34 | 40.9 | -1.5 % | | 35 | 25.2 | -1.3 % | | 36 | 27.5 | 2.2 % | | 37 | 31.3 | -1.8 % | | 38 | 20.5 | -1.9 % | | 39 | 29.5 | -2.3 % | | 40 | 15.5 | -0.7 % | | 41 | 24.5 | -0.4 % | | 42 | 23.8 | -0.7 % | | 43 | 25.4 | 2.5 % | | 44 | 31.3 | 2.0 % | | 45 | 18.6 | 2.8 % | | 46 | 24.3 | -0.7 % | | 47 | 20.6 | -0.8 % | | 48 | 20.9 | 2.0 % | | 49 | 19.4 | -1.1 % | | 50 | 19.6 | -1.2 % | | 51 | 26.3 | 1.1 % | | 52 | 23.5 | 1.7 % | | 53 | 20.2 | 2.0 % | | 54 | 22.0 | 1.2 % | | 55 | 19.9 | 1.3 % | | 56 | 16.0 | 1.1 % | | 57 | 10.8 | -0.3 % | | 58 | 1.7 | 1.4 % | | 59 | 13.1 | 2.3 % | | 60 | 18.8 | 2.4 % | | 61 | 21.6 | 1.5 % | | 62 | 28.1 | -0.6 % | | 63 | 24.0 | -2.3 % | | 64 | 16.2 | 2.9 % | | 65 | 42.4 | -0.6 % | | 66 | 27.5 | 1.5 % | | 67 | 21.2 | 1.0 % | | 68 | 22.6 | 1.4 % | | 69 | 22.6 | 1.0 % | | 70 | 24.8 | 1.0 % | | 71 | 23.7 | 1.1 % | | 72 | 25.4 | 1.0 % | | 73 | 24.8 | 1.0 % | | 74 | 9.3 | 1.7 % | | 75 | 14.9 | 3.6 % | | 76 | 19.8 | 2.0 % | | 77 | 20.1 | 2.2 % | | 78 | 3.0 | 4.3 % | | 79 | 11.8 | 5.6 % | | 80 | 11.5 | 4.5 % | | 81 | 8.9 | 4.0 % | | 82 | 31.6 | 2.0 % | | 83 | 22.1 | 2.2 % | | 84 | 29.5 | -1.7 % | | 85 | 20.9 | 2.0 % | | 86 | 10.0 | 2.7 % | | 87 | 16.6 | 3.0 % | | 88 | 17.4 | 2.1 % | | 89 | 11.8 | 3.4 % | | 90 | 13.0 | 3.3 % | | 91 | 13.1 | 2.9 % | | 92 | 12.7 | 1.5 % | | 93 | 29.0 | -0.8 % | | 94 | 13.0 | 4.2 % | | 95 | 36.7 | -3.3 % | | 96 | 47.4 | -3.8 % | | 97 | 52.2 | -5.1 % | | 98 | 50.7 | -5.1 % | | 99 | 27.3 | 2.5 % | | 100 | 37.9 | -3.1 % | | 101 | 23.2 | -1.3 % | | 102 | 25.2 | -2.9 % | | 103 | 22.6 | 1.8 % | | 104 | 3.2 | -1.0 % | | 105 | 6.3 | 1.4 % | | 106 | 13.5 | 1.8 % | | 106.2 | 11.5 | -1.0 % |
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