6.3 km | 00:50:08 | 07:55/km日期: 2023-04-24 19:59 - 平均心率: 136 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 06'54" / 12'29" / 08'07" / 07'20" / 07'28" / 11'42" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'40") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 653 / 1653 |
| 3 | | 01:58'14" (+54'00") | 10 / 1664 |
| 4 | | 04'34" (+00'20") | 402 / 2066 |
| 5 | | 02:13'40" (+09'26") | 9 / 2076 |
| 6 | | 04'14" | 259 / 2335 |
| 7 | | 14'09" (+09'55") | 139 / 2474 |
| 8 | | 05'01" (+00'47") | 413 / 2888 |
| 9 | | 03:06'20" (+02'06") | 5 / 2893 |
| 10 | | 04'50" (+00'36") | 405 / 3299 |
| 11 | | 03:11'28" (+07'14") | 5 / 3305 |
| 12 | | 04'41" (+00'27") | 204 / 3509 |
| 13 | | 02:11'42" (+07'28") | 3 / 3512 |
| 14 | | 05'20" (+01'06") | 194 / 3706 |
| 15 | | 01:28'05" (+23'51") | 6 / 3713 |
| 16 | | 04'57" (+00'43") | 202 / 3915 |
| 17 | | 16'40" (+12'26") | 28 / 3943 |
| 18 | | 04'58" (+00'44") | 201 / 4145 |
| 19 | | 02:18'23" (+14'09") | 4 / 4149 |
| 20 | | 04'57" (+00'43") | 196 / 4346 |
| 21 | | 01:04'02" (+59'48") | 8 / 4355 |
| 22 | | 04'53" (+00'39") | 200 / 4555 |
| 23 | | 02:11'30" (+07'16") | 4 / 4560 |
| 24 | | 05'01" (+00'47") | 199 / 4759 |
| 25 | | 22'37" (+18'23") | 20 / 4780 |
| 26 | | 04'31" (+00'17") | 206 / 4986 |
| 27 | | 01:30'54" (+26'40") | 6 / 4992 |
| 28 | | 04'47" (+00'33") | 203 / 5196 |
| 29 | | 01:01'31" (+57'17") | 8 / 5204 |
| 30 | | 04'30" (+00'16") | 209 / 5414 |
| 31 | | 03:25'00" (+20'46") | 25 / 5439 |
| 32 | | 07'16" (+03'02") | 882 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'29" | 00:19'23" |
| 3 | 08'07" | 00:27'30" |
| 4 | 07'20" | 00:34'50" |
| 5 | 07'28" | 00:42'18" |
| 6 | 11'42" | 00:54'00" |
| 6.3 | 07'10" | 00:56'19" |
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