24.1 km | 02:24:33 | 05:59/km日期: 2015-10-10 06:32 - 總爬升: 204 m - 平均心率: 168 - 卡路里: 1910 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 05'55" / 05'59" / 06'02" / 05'53" / 06'08" / 06'23" / 06'17" / 06'45" / 06'08" / 06'04" / 06'19" / 05'47" / 05'49" / 05'16" / 05'44" / 07'03" / 05'34" / 05'45" / 06'00" / 07'51" / 06'23" / 05'32" / 05'29" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+01'08") | 1000 / 7000 |
| 8 | | 06'17" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+01'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+01'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 06'52" (+01'37") | 1000 / 21000 |
| 22 | | 06'22" (+01'07") | 1000 / 22000 |
| 23 | | 05'31" (+00'16") | 1000 / 23000 |
| 24 | | 05'28" (+00'13") | 1000 / 24000 |
| 25 | | 04'07" | 101 / 24101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 77.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'23" | 00:42'41" |
| 8 | 06'17" | 00:48'58" |
| 9 | 06'45" | 00:55'43" |
| 10 | 06'08" | 01:01'51" |
| 11 | 06'04" | 01:07'55" |
| 12 | 06'19" | 01:14'14" |
| 13 | 05'47" | 01:20'01" |
| 14 | 05'49" | 01:25'50" |
| 15 | 05'16" | 01:31'06" |
| 16 | 05'44" | 01:36'50" |
| 17 | 07'03" | 01:43'53" |
| 18 | 05'34" | 01:49'27" |
| 19 | 05'45" | 01:55'12" |
| 20 | 06'00" | 02:01'12" |
| 21 | 07'51" | 02:09'03" |
| 22 | 06'23" | 02:15'26" |
| 23 | 05'32" | 02:20'58" |
| 24 | 05'29" | 02:26'27" |
| 24.1 | 04'06" | 02:26'52" |
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