10.5 km | 00:50:02 | 04:46/km日期: 2023-04-25 16:22 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 04'05" / 04'50" / 04'39" / 04'40" / 04'40" / 04'41" / 04'43" / 04'33" / 04'39" / 04'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'50" (+00'44") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'36") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'36" (+00'30") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
277.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'50" | 00:08'55" |
| 3 | 04'39" | 00:13'34" |
| 4 | 04'40" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 04'41" | 00:27'35" |
| 7 | 04'43" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'39" | 00:41'30" |
| 10 | 04'37" | 00:46'07" |
| 10.8 | 04'37" | 00:50'00" |
展開計圈分析
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