12.6 km | 00:48:08 | 03:50/km日期: 2023-04-25 18:57 - 平均心率: 167 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 04'17" / 03'59" / 03'58" / 04'46" / 03'46" / 03'50" / 03'51" / 03'48" / 03'52" / 03'46" / 03'45" / 03'42" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'57") | 368 / 368 |
| 2 | | 04'10" (+00'35") | 420 / 789 |
| 3 | | 04'06" (+00'31") | 418 / 1207 |
| 4 | | 03'57" (+00'22") | 421 / 1629 |
| 5 | | 03'59" (+00'24") | 422 / 2051 |
| 6 | | 03'57" (+00'22") | 420 / 2472 |
| 7 | | 03'55" (+00'20") | 419 / 2891 |
| 8 | | 03'47" (+00'12") | 423 / 3315 |
| 9 | | 03'51" (+00'16") | 423 / 3738 |
| 10 | | 03'49" (+00'14") | 430 / 4168 |
| 11 | | 03'47" (+00'12") | 423 / 4592 |
| 12 | | 03'47" (+00'12") | 422 / 5014 |
| 13 | | 03'50" (+00'15") | 416 / 5431 |
| 14 | | 03'52" (+00'17") | 422 / 5853 |
| 15 | | 03'50" (+00'15") | 418 / 6272 |
| 16 | | 03'51" (+00'16") | 420 / 6693 |
| 17 | | 03'47" (+00'12") | 422 / 7116 |
| 18 | | 03'45" (+00'10") | 426 / 7542 |
| 19 | | 03'48" (+00'13") | 420 / 7963 |
| 20 | | 03'53" (+00'18") | 414 / 8377 |
| 21 | | 03'51" (+00'16") | 416 / 8793 |
| 22 | | 03'50" (+00'15") | 417 / 9210 |
| 23 | | 03'46" (+00'11") | 415 / 9626 |
| 24 | | 03'45" (+00'10") | 422 / 10048 |
| 25 | | 03'46" (+00'11") | 416 / 10464 |
| 26 | | 03'44" (+00'09") | 419 / 10884 |
| 27 | | 03'43" (+00'08") | 418 / 11302 |
| 28 | | 03'42" (+00'07") | 416 / 11718 |
| 29 | | 03'35" | 418 / 12137 |
| 30 | | 02'59" | 418 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'59" | 00:08'16" |
| 3 | 03'58" | 00:12'14" |
| 4 | 04'46" | 00:17'00" |
| 5 | 03'46" | 00:20'46" |
| 6 | 03'50" | 00:24'36" |
| 7 | 03'51" | 00:28'27" |
| 8 | 03'48" | 00:32'15" |
| 9 | 03'52" | 00:36'07" |
| 10 | 03'46" | 00:39'53" |
| 11 | 03'45" | 00:43'38" |
| 12 | 03'42" | 00:47'20" |
| 12.6 | 03'08" | 00:49'05" |
留言 
展開計圈分析
