12.0 km | 04:19:05 | 21:34/km日期: 2023-04-25 11:55 - 總爬升: 154 m - 平均心率: 75 - 卡路里: 619 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 77%
Pace: 22'19" / 19'37" / 22'24" / 24'33" / 18'36" / 21'42" / 20'43" / 17'10" / 20'34" / 26'31" / 20'34" / 24'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'19" (+05'10") | 1000 / 1000 |
| 2 | | 19'37" (+02'28") | 1000 / 2000 |
| 3 | | 22'24" (+05'15") | 1000 / 3000 |
| 4 | | 24'32" (+07'23") | 1000 / 4000 |
| 5 | | 18'36" (+01'27") | 1000 / 5000 |
| 6 | | 21'41" (+04'32") | 1000 / 6000 |
| 7 | | 20'43" (+03'34") | 1000 / 7000 |
| 8 | | 17'09" | 1000 / 8000 |
| 9 | | 20'34" (+03'25") | 1000 / 9000 |
| 10 | | 26'30" (+09'21") | 1000 / 10000 |
| 11 | | 20'33" (+03'24") | 1000 / 11000 |
| 12 | | 24'14" (+07'05") | 1000 / 12000 |
| 13 | | 13'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
229.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'19" | 00:22'19" |
| 2 | 19'37" | 00:41'56" |
| 3 | 22'24" | 01:04'20" |
| 4 | 24'33" | 01:28'53" |
| 5 | 18'36" | 01:47'29" |
| 6 | 21'42" | 02:09'11" |
| 7 | 20'43" | 02:29'54" |
| 8 | 17'10" | 02:47'04" |
| 9 | 20'34" | 03:07'38" |
| 10 | 26'31" | 03:34'09" |
| 11 | 20'34" | 03:54'43" |
| 12 | 24'14" | 04:18'57" |
| 12.0 | 14'54" | 04:19'05" |
展開計圈分析
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