20.7 km | 13:27:32 | 39:02/km日期: 2023-04-26 02:11 - 總爬升: 833 m - 平均心率: 105 - 卡路里: 836 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 100%
Pace: 39'59" / 44'33" / 60'25" / 35'09" / 57'17" / 42'20" / 36'40" / 109'58" / 46'21" / 30'01" / 37'55" / 33'25" / 23'42" / 30'20" / 30'59" / 29'36" / 22'46" / 29'34" / 29'03" / 28'41" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 96.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'59" | 00:39'59" |
| 2 | 44'33" | 01:24'32" |
| 3 | 60'25" | 02:24'57" |
| 4 | 35'09" | 03:00'06" |
| 5 | 57'17" | 03:57'23" |
| 6 | 42'20" | 04:39'43" |
| 7 | 36'40" | 05:16'23" |
| 8 | 109'58" | 07:06'21" |
| 9 | 46'21" | 07:52'42" |
| 10 | 30'01" | 08:22'43" |
| 11 | 37'55" | 09:00'38" |
| 12 | 33'25" | 09:34'03" |
| 13 | 23'42" | 09:57'45" |
| 14 | 30'20" | 10:28'05" |
| 15 | 30'59" | 10:59'04" |
| 16 | 29'36" | 11:28'40" |
| 17 | 22'46" | 11:51'26" |
| 18 | 29'34" | 12:21'00" |
| 19 | 29'03" | 12:50'03" |
| 20 | 28'41" | 13:18'44" |
| 20.7 | 12'53" | 13:27'32" |
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