13.1 km | 01:15:25 | 05:45/km日期: 2023-04-26 17:49 - 地點: 阿蓮亂跑 - 天氣: 微涼 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 05'32" / 06'10" / 06'09" / 06'15" / 06'07" / 06'02" / 05'45" / 05'41" / 05'45" / 05'43" / 05'41" / 05'09" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'14" (+01'20") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
272.37 km 
母子鱷魚 （紫/黑/白）跟上來 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'10" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 06'15" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'45" | 00:53'26" |
| 10 | 05'43" | 00:59'09" |
| 11 | 05'41" | 01:04'50" |
| 12 | 05'09" | 01:09'59" |
| 13 | 04'54" | 01:14'53" |
| 13.1 | 05'30" | 01:15'25" |
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