12.5 km | 01:15:23 | 06:01/km日期: 2023-04-26 19:47 - 總爬升: 131 m - 平均心率: 128 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 70%
Pace: 07'46" / 05'45" / 05'37" / 05'40" / 05'26" / 05'33" / 05'39" / 05'59" / 05'38" / 05'34" / 05'32" / 05'21" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 11'45" (+06'25") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'45" | 00:13'31" |
| 3 | 05'37" | 00:19'08" |
| 4 | 05'40" | 00:24'48" |
| 5 | 05'26" | 00:30'14" |
| 6 | 05'33" | 00:35'47" |
| 7 | 05'39" | 00:41'26" |
| 8 | 05'59" | 00:47'25" |
| 9 | 05'38" | 00:53'03" |
| 10 | 05'34" | 00:58'37" |
| 11 | 05'32" | 01:04'09" |
| 12 | 05'21" | 01:09'30" |
| 12.5 | 11'45" | 01:15'24" |
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