15.1 km | 01:20:03 | 05:19/km日期: 2023-04-27 16:05 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 05'56" / 05'23" / 05'31" / 05'26" / 05'21" / 05'23" / 05'21" / 05'12" / 05'22" / 05'19" / 05'17" / 05'12" / 05'10" / 05'02" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 50 / 15050 |
一開始想慢慢跑就好，但太刻意也沒比較輕鬆，最後就稍微提速不拖台錢了😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.56 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'22" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'17" | 00:59'31" |
| 12 | 05'12" | 01:04'43" |
| 13 | 05'10" | 01:09'53" |
| 14 | 05'02" | 01:14'55" |
| 15 | 04'52" | 01:19'47" |
| 15.1 | 05'19" | 01:20'03" |
展開計圈分析
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