16.4 km | 01:31:10 | 05:33/km日期: 2023-04-27 19:11 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 885 Cal - 總步數: 16284 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'32" / 04'49" / 05'07" / 05'08" / 05'12" / 05'18" / 05'13" / 05'03" / 05'06" / 05'10" / 05'08" / 05'05" / 04'54" / 04'53" / 08'20" / 05'45" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'44") | 1002 / 1002 | 164 / 108 |
2 | | 04'52" | 1003 / 2006 | 176 / 116 |
3 | | 05'17" (+00'25") | 1000 / 3006 | 175 / 107 |
4 | | 05'15" (+00'23") | 1002 / 4008 | 172 / 110 |
5 | | 05'14" (+00'22") | 1002 / 5011 | 176 / 108 |
6 | | 05'21" (+00'29") | 1001 / 6012 | 177 / 105 |
7 | | 05'15" (+00'23") | 1002 / 7015 | 176 / 107 |
8 | | 05'08" (+00'16") | 1002 / 8017 | 177 / 109 |
9 | | 05'11" (+00'19") | 1000 / 9018 | 176 / 108 |
10 | | 05'18" (+00'26") | 1002 / 10020 | 176 / 106 |
11 | | 05'12" (+00'20") | 1002 / 11022 | 176 / 108 |
12 | | 05'06" (+00'14") | 1001 / 12024 | 177 / 110 |
13 | | 05'02" (+00'10") | 1003 / 13027 | 173 / 114 |
14 | | 06'13" (+01'21") | 1000 / 14027 | 186 / 86 |
15 | | 07'07" (+02'15") | 1000 / 15028 | 193 / 72 |
16 | | 06'47" (+01'55") | 1003 / 16031 | 184 / 79 |
17 | | 08'06" (+03'14") | 368 / 16399 | 193 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km SKECHERS GORUN PULSE 26 累積 :
1738.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'49" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'08" | 00:20'36" |
5 | 05'12" | 00:25'48" |
6 | 05'18" | 00:31'06" |
7 | 05'13" | 00:36'19" |
8 | 05'03" | 00:41'22" |
9 | 05'06" | 00:46'28" |
10 | 05'10" | 00:51'38" |
11 | 05'08" | 00:56'46" |
12 | 05'05" | 01:01'51" |
13 | 04'54" | 01:06'45" |
14 | 04'53" | 01:11'38" |
15 | 08'20" | 01:19'58" |
16 | 05'45" | 01:25'43" |
16.4 | 13'36" | 01:31'10" |