19.3 km | 01:28:41 | 04:36/km日期: 2016-01-05 18:42 - 平均心率: 144 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 38%
Pace: 05'08" / 04'47" / 04'41" / 22'28" / 08'53" / 03'45" / 03'44" / 03'48" / 03'51" / 04'49" / 04'49" / 03'48" / 04'21" / 04'38" / 03'42" / 05'08" / 05'42" / 05'30" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'11") | 3217 / 3217 |
| 2 | | 05'21" (+01'41") | 1358 / 4576 |
| 3 | | 03'46" (+00'06") | 4845 / 9422 |
| 4 | | 06'00" (+02'20") | 917 / 10339 |
| 5 | | 03'48" (+00'08") | 2405 / 12745 |
| 6 | | 06'52" (+03'12") | 475 / 13220 |
| 7 | | 03'40" | 2478 / 15699 |
| 8 | | 05'45" (+02'05") | 3551 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 22'28" | 00:37'04" |
| 5 | 08'53" | 00:45'57" |
| 6 | 03'45" | 00:49'42" |
| 7 | 03'44" | 00:53'26" |
| 8 | 03'48" | 00:57'14" |
| 9 | 03'51" | 01:01'05" |
| 10 | 04'49" | 01:05'54" |
| 11 | 04'49" | 01:10'43" |
| 12 | 03'48" | 01:14'31" |
| 13 | 04'21" | 01:18'52" |
| 14 | 04'38" | 01:23'30" |
| 15 | 03'42" | 01:27'12" |
| 16 | 05'08" | 01:32'20" |
| 17 | 05'42" | 01:38'02" |
| 18 | 05'30" | 01:43'32" |
| 19 | 05'33" | 01:49'05" |
| 19.3 | 06'14" | 01:50'39" |
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