10.0 km | 00:50:08 | 05:00/km日期: 2023-04-27 16:11 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58%
Pace: 04'52" / 05'06" / 04'42" / 04'41" / 04'43" / 04'51" / 05'02" / 06'30" / 04'52" / 04'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+01'50") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
154.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'41" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 05'02" | 00:33'57" |
| 8 | 06'30" | 00:40'27" |
| 9 | 04'52" | 00:45'19" |
| 10 | 04'46" | 00:50'05" |
| 10.0 | 03'30" | 00:50'08" |
展開計圈分析
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