10.0 km | 00:59:17 | 05:54/km日期: 2016-01-04 21:07 - 地點: 竹師 - 卡路里: 787 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'25" / 06'08" / 06'06" / 06'01" / 05'54" / 05'54" / 05'51" / 05'35" / 05'34" / 05'30" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1001 / 1001 |
| 2 | | 06'08" (+00'39") | 999 / 2001 |
| 3 | | 06'04" (+00'35") | 996 / 2997 |
| 4 | | 06'01" (+00'32") | 1012 / 4010 |
| 5 | | 05'54" (+00'25") | 1003 / 5013 |
| 6 | | 05'53" (+00'24") | 1000 / 6014 |
| 7 | | 05'50" (+00'21") | 1010 / 7025 |
| 8 | | 05'35" (+00'06") | 996 / 8021 |
| 9 | | 05'33" (+00'04") | 1007 / 9029 |
| 10 | | 05'29" | 1000 / 10030 |
想不到天氣不熱，但是濕度很高，跑了不到30分鐘，汗就直噴，弄得整件衣服都溼答答的。漸漸的，開始習慣了逝去的感覺，抓不到的，果斷地放棄吧!
1月累積里程 :
88.15 km 
ASICS hyper speed 3 hyper speed 3 累積 :
362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'35" | 00:47'54" |
| 9 | 05'34" | 00:53'28" |
| 10 | 05'30" | 00:58'58" |
| 10.0 | 12'39" | 00:59'17" |
展開計圈分析
留言 
