11.0 km | 02:23:30 | 13:02/km日期: 2023-04-28 15:08 - 總爬升: 545 m - 平均心率: 128 - 卡路里: 888 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 67%
Pace: 19'30" / 12'04" / 12'50" / 16'49" / 08'42" / 09'15" / 13'35" / 10'19" / 09'18" / 24'11" / 22'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+10'25") | 1000 / 1000 |
| 2 | | 12'04" (+03'49") | 1000 / 2000 |
| 3 | | 12'50" (+04'35") | 1000 / 3000 |
| 4 | | 16'48" (+08'33") | 1000 / 4000 |
| 5 | | 08'15" | 1000 / 5000 |
| 6 | | 09'14" (+00'59") | 1000 / 6000 |
| 7 | | 08'41" (+00'26") | 1000 / 7000 |
| 8 | | 10'19" (+02'04") | 1000 / 8000 |
| 9 | | 09'18" (+01'03") | 1000 / 9000 |
| 10 | | 24'10" (+15'55") | 1000 / 10000 |
| 11 | | 13'04" (+04'49") | 1000 / 11000 |
| 12 | | 12'28" (+04'13") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 12'04" | 00:31'34" |
| 3 | 12'50" | 00:44'24" |
| 4 | 16'49" | 01:01'13" |
| 5 | 08'42" | 01:09'55" |
| 6 | 09'15" | 01:19'10" |
| 7 | 13'35" | 01:32'45" |
| 8 | 10'19" | 01:43'04" |
| 9 | 09'18" | 01:52'22" |
| 10 | 24'11" | 02:16'33" |
| 11 | 22'31" | 02:39'04" |
| 11.0 | 12'33" | 02:39'07" |
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