11.5 km | 01:08:00 | 05:55/km日期: 2023-04-28 17:33 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 06'59" / 07'04" / 07'18" / 05'24" / 06'39" / 04'12" / 05'51" / 05'41" / 06'06" / 04'58" / 05'55" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'48") | 1000 / 1000 |
2 | | 07'03" (+02'51") | 1000 / 2000 |
3 | | 07'17" (+03'05") | 1000 / 3000 |
4 | | 05'24" (+01'12") | 1000 / 4000 |
5 | | 06'38" (+02'26") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 05'51" (+01'39") | 1000 / 7000 |
8 | | 05'40" (+01'28") | 1000 / 8000 |
9 | | 06'06" (+01'54") | 1000 / 9000 |
10 | | 04'58" (+00'46") | 1000 / 10000 |
11 | | 05'54" (+01'42") | 1000 / 11000 |
12 | | 04'04" | 464 / 11464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
101.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'04" | 00:14'03" |
3 | 07'18" | 00:21'21" |
4 | 05'24" | 00:26'45" |
5 | 06'39" | 00:33'24" |
6 | 04'12" | 00:37'36" |
7 | 05'51" | 00:43'27" |
8 | 05'41" | 00:49'08" |
9 | 06'06" | 00:55'14" |
10 | 04'58" | 01:00'12" |
11 | 05'55" | 01:06'07" |
11.5 | 04'03" | 01:08'00" |