10.1 km | 00:56:32 | 05:35/km日期: 2023-04-28 18:26 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 60%
Pace: 06'43" / 05'29" / 05'33" / 05'43" / 05'37" / 05'25" / 06'58" / 05'18" / 05'18" / 05'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'29" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 06'58" | 00:41'28" |
| 8 | 05'18" | 00:46'46" |
| 9 | 05'18" | 00:52'04" |
| 10 | 05'23" | 00:57'27" |
| 10.1 | 05'46" | 00:58'04" |
展開計圈分析
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