11.0 km | 02:40:02 | 14:29/km日期: 2023-04-28 22:59 - 總爬升: 201 m - 平均心率: 83 - 卡路里: 480 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 78%
Pace: 13'09" / 13'55" / 14'12" / 19'48" / 13'42" / 14'03" / 13'32" / 18'17" / 10'14" / 14'55" / 14'06" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+00'03") | 1000 / 1000 |
| 2 | | 13'54" (+00'42") | 1000 / 2000 |
| 3 | | 14'12" (+01'00") | 1000 / 3000 |
| 4 | | 19'46" (+06'34") | 1000 / 4000 |
| 5 | | 13'41" (+00'29") | 1000 / 5000 |
| 6 | | 14'03" (+00'51") | 1000 / 6000 |
| 7 | | 13'31" (+00'19") | 1000 / 7000 |
| 8 | | 15'18" (+02'06") | 1000 / 8000 |
| 9 | | 13'12" | 1000 / 9000 |
| 10 | | 14'54" (+01'42") | 1000 / 10000 |
| 11 | | 14'05" (+00'53") | 1000 / 11000 |
| 12 | | 01'34" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
108.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 13'55" | 00:27'04" |
| 3 | 14'12" | 00:41'16" |
| 4 | 19'48" | 01:01'04" |
| 5 | 13'42" | 01:14'46" |
| 6 | 14'03" | 01:28'49" |
| 7 | 13'32" | 01:42'21" |
| 8 | 18'17" | 02:00'38" |
| 9 | 10'14" | 02:10'52" |
| 10 | 14'55" | 02:25'47" |
| 11 | 14'06" | 02:39'53" |
| 11.0 | 01'33" | 02:39'57" |
展開計圈分析
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