13.5 km | 01:36:21 | 07:09/km日期: 2023-04-29 05:53 - 平均心率: 127 - 卡路里: 865 Cal - 平均步頻: 164
Pace: 07'49" / 06'41" / 06'44" / 06'57" / 09'10" / 07'08" / 07'19" / 07'27" / 09'25" / 07'11" / 08'25" / 08'16" / 07'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'18" (+00'38") | 1000 / 7000 |
| 8 | | 07'26" (+00'46") | 1000 / 8000 |
| 9 | | 07'40" (+01'00") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 07'31" (+00'51") | 1000 / 11000 |
| 12 | | 07'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 06'41" (+00'01") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'41" | 00:14'30" |
| 3 | 06'44" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 09'10" | 00:37'21" |
| 6 | 07'08" | 00:44'29" |
| 7 | 07'19" | 00:51'48" |
| 8 | 07'27" | 00:59'15" |
| 9 | 09'25" | 01:08'40" |
| 10 | 07'11" | 01:15'51" |
| 11 | 08'25" | 01:24'16" |
| 12 | 08'16" | 01:32'32" |
| 13 | 07'02" | 01:39'34" |
| 13.5 | 07'10" | 01:42'56" |
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