21.4 km | 02:18:18 | 06:27/km日期: 2023-04-29 05:36 - 總爬升: 444 m - 平均心率: 131 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'33" / 06'49" / 06'27" / 07'42" / 06'15" / 05'43" / 06'08" / 06'15" / 10'01" / 05'40" / 17'15" / 06'08" / 07'06" / 06'01" / 04'58" / 06'00" / 05'10" / 05'31" / 05'29" / 05'06" / 06'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'27" (+01'30") | 1000 / 3000 |
| 4 | | 07'42" (+02'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 06'15" (+01'18") | 1000 / 8000 |
| 9 | | 10'00" (+05'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10000 |
| 11 | | 10'07" (+05'10") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 07'05" (+02'08") | 1000 / 13000 |
| 14 | | 06'01" (+01'04") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 06'35" (+01'38") | 1000 / 21000 |
| 22 | | 05'51" (+00'54") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 07'42" | 00:27'31" |
| 5 | 06'15" | 00:33'46" |
| 6 | 05'43" | 00:39'29" |
| 7 | 06'08" | 00:45'37" |
| 8 | 06'15" | 00:51'52" |
| 9 | 10'01" | 01:01'53" |
| 10 | 05'40" | 01:07'33" |
| 11 | 17'15" | 01:24'48" |
| 12 | 06'08" | 01:30'56" |
| 13 | 07'06" | 01:38'02" |
| 14 | 06'01" | 01:44'03" |
| 15 | 04'58" | 01:49'01" |
| 16 | 06'00" | 01:55'01" |
| 17 | 05'10" | 02:00'11" |
| 18 | 05'31" | 02:05'42" |
| 19 | 05'29" | 02:11'11" |
| 20 | 05'06" | 02:16'17" |
| 21 | 06'35" | 02:22'52" |
| 21.4 | 05'53" | 02:25'20" |
留言 
展開計圈分析
