21.0 km | 02:37:58 | 07:30/km日期: 2023-04-29 05:03 - 總爬升: 409 m - 地點: 基隆 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1345 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 06'03" / 06'19" / 06'10" / 07'16" / 06'42" / 05'14" / 09'36" / 07'48" / 06'55" / 07'11" / 09'16" / 06'14" / 06'27" / 07'57" / 17'12" / 05'59" / 06'46" / 06'18" / 06'54" / 07'13" / 08'12" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'50") | 1000 / 1000 |
2 | | 06'18" (+01'05") | 1000 / 2000 |
3 | | 06'09" (+00'56") | 1000 / 3000 |
4 | | 07'15" (+02'02") | 1000 / 4000 |
5 | | 06'42" (+01'29") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 09'35" (+04'22") | 1000 / 7000 |
8 | | 07'48" (+02'35") | 1000 / 8000 |
9 | | 06'54" (+01'41") | 1000 / 9000 |
10 | | 07'11" (+01'58") | 1000 / 10000 |
11 | | 09'15" (+04'02") | 1000 / 11000 |
12 | | 06'14" (+01'01") | 1000 / 12000 |
13 | | 06'27" (+01'14") | 1000 / 13000 |
14 | | 07'56" (+02'43") | 1000 / 14000 |
15 | | 17'11" (+11'58") | 1000 / 15000 |
16 | | 05'58" (+00'45") | 1000 / 16000 |
17 | | 06'46" (+01'33") | 1000 / 17000 |
18 | | 06'18" (+01'05") | 1000 / 18000 |
19 | | 06'53" (+01'40") | 1000 / 19000 |
20 | | 07'13" (+02'00") | 1000 / 20000 |
21 | | 08'11" (+02'58") | 1000 / 21000 |
22 | | 08'37" (+03'24") | 31 / 21031 |
基隆楊覲榘
基隆楊覲榘