28.2 km | 03:38:35 | 07:45/km日期: 2023-04-05 06:07 - 平均心率: 139 - 卡路里: 2127 Cal - 平均步頻: 172
Pace: 06'16" / 07'16" / 06'19" / 08'25" / 01'26" / 28'52" / 06'16" / 07'31" / 06'15" / 06'22" / 07'29" / 07'52" / 06'12" / 08'54" / 07'58" / 06'12" / 06'04" / 07'30" / 14'11" / 07'04" / 08'34" / 07'50" / 09'07" / 18'27" / 07'16" / 07'57" / 07'51" / 07'04" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+06'36") | 1000 / 1000 |
| 2 | | 07'15" (+05'49") | 1000 / 2000 |
| 3 | | 06'19" (+04'53") | 1000 / 3000 |
| 4 | | 08'24" (+06'58") | 1000 / 4000 |
| 5 | | 01'26" | 1000 / 5000 |
| 6 | | 06'10" (+04'44") | 1000 / 6000 |
| 7 | | 06'15" (+04'49") | 1000 / 7000 |
| 8 | | 07'29" (+06'03") | 1000 / 8000 |
| 9 | | 06'15" (+04'49") | 1000 / 9000 |
| 10 | | 06'21" (+04'55") | 1000 / 10000 |
| 11 | | 07'28" (+06'02") | 1000 / 11000 |
| 12 | | 07'51" (+06'25") | 1000 / 12000 |
| 13 | | 06'12" (+04'46") | 1000 / 13000 |
| 14 | | 08'54" (+07'28") | 1000 / 14000 |
| 15 | | 07'57" (+06'31") | 1000 / 15000 |
| 16 | | 06'11" (+04'45") | 1000 / 16000 |
| 17 | | 06'04" (+04'38") | 1000 / 17000 |
| 18 | | 07'29" (+06'03") | 1000 / 18000 |
| 19 | | 14'11" (+12'45") | 1000 / 19000 |
| 20 | | 07'03" (+05'37") | 1000 / 20000 |
| 21 | | 08'34" (+07'08") | 1000 / 21000 |
| 22 | | 07'49" (+06'23") | 1000 / 22000 |
| 23 | | 09'06" (+07'40") | 1000 / 23000 |
| 24 | | 18'27" (+17'01") | 1000 / 24000 |
| 25 | | 07'15" (+05'49") | 1000 / 25000 |
| 26 | | 07'57" (+06'31") | 1000 / 26000 |
| 27 | | 07'51" (+06'25") | 1000 / 27000 |
| 28 | | 06'03" (+04'37") | 1000 / 28000 |
| 29 | | 10'36" (+09'10") | 193 / 28193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'16" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 08'25" | 00:28'16" |
| 5 | 01'26" | 00:29'42" |
| 6 | 28'52" | 00:58'34" |
| 7 | 06'16" | 01:04'50" |
| 8 | 07'31" | 01:12'21" |
| 9 | 06'15" | 01:18'36" |
| 10 | 06'22" | 01:24'58" |
| 11 | 07'29" | 01:32'27" |
| 12 | 07'52" | 01:40'19" |
| 13 | 06'12" | 01:46'31" |
| 14 | 08'54" | 01:55'25" |
| 15 | 07'58" | 02:03'23" |
| 16 | 06'12" | 02:09'35" |
| 17 | 06'04" | 02:15'39" |
| 18 | 07'30" | 02:23'09" |
| 19 | 14'11" | 02:37'20" |
| 20 | 07'04" | 02:44'24" |
| 21 | 08'34" | 02:52'58" |
| 22 | 07'50" | 03:00'48" |
| 23 | 09'07" | 03:09'55" |
| 24 | 18'27" | 03:28'22" |
| 25 | 07'16" | 03:35'38" |
| 26 | 07'57" | 03:43'35" |
| 27 | 07'51" | 03:51'26" |
| 28 | 07'04" | 03:58'30" |
| 28.2 | 10'35" | 04:00'33" |
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