18.2 km | 02:21:39 | 07:45/km日期: 2023-04-29 06:17 - 平均心率: 137 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'51" / 08'27" / 07'55" / 07'56" / 07'51" / 08'39" / 07'17" / 07'23" / 06'48" / 07'07" / 06'39" / 07'30" / 06'36" / 08'59" / 07'07" / 08'02" / 07'49" / 07'57" / 10'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
342.95 km adidas Adizero Boston 9 累積 :
7673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'27" | 00:16'18" |
3 | 07'55" | 00:24'13" |
4 | 07'56" | 00:32'09" |
5 | 07'51" | 00:40'00" |
6 | 08'39" | 00:48'39" |
7 | 07'17" | 00:55'56" |
8 | 07'23" | 01:03'19" |
9 | 06'48" | 01:10'07" |
10 | 07'07" | 01:17'14" |
11 | 06'39" | 01:23'53" |
12 | 07'30" | 01:31'23" |
13 | 06'36" | 01:37'59" |
14 | 08'59" | 01:46'58" |
15 | 07'07" | 01:54'05" |
16 | 08'02" | 02:02'07" |
17 | 07'49" | 02:09'56" |
18 | 07'57" | 02:17'53" |
18.2 | 10'40" | 02:20'28" |