10.1 km | 01:00:31 | 05:59/km日期: 2015-12-29 16:07 - 卡路里: 720 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'19" / 06'05" / 06'01" / 06'15" / 06'15" / 06'16" / 06'09" / 05'39" / 05'37" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'18" | 110 / 10110 |
12月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 05'39" | 00:48'59" |
| 9 | 05'37" | 00:54'36" |
| 10 | 05'20" | 00:59'56" |
| 10.1 | 05'17" | 01:00'31" |
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