16.3 km | 01:58:36 | 07:17/km日期: 2016-01-06 17:34 - 總爬升: 363 m - 卡路里: 1171 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'27" / 06'39" / 08'22" / 08'31" / 08'33" / 08'25" / 07'47" / 07'13" / 06'35" / 10'49" / 06'47" / 05'42" / 05'53" / 06'47" / 06'01" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 994 / 994 |
| 2 | | 06'39" (+00'57") | 998 / 1992 |
| 3 | | 08'23" (+02'41") | 1008 / 3000 |
| 4 | | 08'24" (+02'42") | 998 / 3999 |
| 5 | | 08'34" (+02'52") | 995 / 4994 |
| 6 | | 08'26" (+02'44") | 1013 / 6007 |
| 7 | | 07'43" (+02'01") | 1007 / 7014 |
| 8 | | 07'16" (+01'34") | 1006 / 8021 |
| 9 | | 06'37" (+00'55") | 994 / 9015 |
| 10 | | 10'42" (+05'00") | 1008 / 10024 |
| 11 | | 06'47" (+01'05") | 1004 / 11028 |
| 12 | | 05'43" (+00'01") | 988 / 12017 |
| 13 | | 05'52" (+00'10") | 1001 / 13018 |
| 14 | | 06'43" (+01'01") | 1011 / 14029 |
| 15 | | 06'00" (+00'18") | 998 / 15027 |
| 16 | | 05'42" | 992 / 16020 |
| 17 | | 05'35" | 238 / 16258 |
1月累積里程 :
327.81 km 
Asics Tarther Zeal 2 累積 :
21641.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 08'22" | 00:22'28" |
| 4 | 08'31" | 00:30'59" |
| 5 | 08'33" | 00:39'32" |
| 6 | 08'25" | 00:47'57" |
| 7 | 07'47" | 00:55'44" |
| 8 | 07'13" | 01:02'57" |
| 9 | 06'35" | 01:09'32" |
| 10 | 10'49" | 01:20'21" |
| 11 | 06'47" | 01:27'08" |
| 12 | 05'42" | 01:32'50" |
| 13 | 05'53" | 01:38'43" |
| 14 | 06'47" | 01:45'30" |
| 15 | 06'01" | 01:51'31" |
| 16 | 05'39" | 01:57'10" |
| 16.3 | 05'32" | 01:58'36" |
展開計圈分析
留言 
