12.3 km | 01:06:09 | 05:23/km日期: 2023-04-29 17:33 - 平均心率: 137 - 卡路里: 834 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 56%
Pace: 05'46" / 05'28" / 05'24" / 05'28" / 05'23" / 05'25" / 08'04" / 05'23" / 05'19" / 05'19" / 05'14" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'08" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 08'04" | 00:40'58" |
| 8 | 05'23" | 00:46'21" |
| 9 | 05'19" | 00:51'40" |
| 10 | 05'19" | 00:56'59" |
| 11 | 05'14" | 01:02'13" |
| 12 | 05'13" | 01:07'26" |
| 12.3 | 05'09" | 01:08'45" |
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