8.0 km | 00:41:42 | 05:12/km日期: 2016-01-06 16:45 - 地點: 景美溪堤外步道 - 天氣: 陰冷地濕 - 卡路里: 479 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'53" / 05'27" / 05'15" / 05'04" / 05'23" / 04'54" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
2K慢跑+5K漸進加速跑(5'30"~5')+1K慢跑
1月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'04" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 04'54" | 00:31'56" |
| 7 | 04'52" | 00:36'48" |
| 8.0 | 05'14" | 00:42'02" |
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