21.0 km | 01:59:53 | 05:42/km日期: 2023-04-30 05:04 - 總爬升: 250 m - 平均心率: 163 - 卡路里: 1530 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'42" / 06'24" / 05'31" / 05'14" / 05'55" / 05'57" / 05'43" / 05'57" / 05'29" / 05'10" / 05'26" / 06'31" / 05'16" / 05'30" / 05'34" / 05'29" / 05'25" / 06'35" / 05'23" / 06'19" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 06'34" (+01'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'14") | 1000 / 19000 |
| 20 | | 06'18" (+01'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'08") | 1000 / 21000 |
| 22 | | 04'29" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'29" | 00:51'52" |
| 10 | 05'10" | 00:57'02" |
| 11 | 05'26" | 01:02'28" |
| 12 | 06'31" | 01:08'59" |
| 13 | 05'16" | 01:14'15" |
| 14 | 05'30" | 01:19'45" |
| 15 | 05'34" | 01:25'19" |
| 16 | 05'29" | 01:30'48" |
| 17 | 05'25" | 01:36'13" |
| 18 | 06'35" | 01:42'48" |
| 19 | 05'23" | 01:48'11" |
| 20 | 06'19" | 01:54'30" |
| 21 | 05'18" | 01:59'48" |
| 21.0 | 04'29" | 01:59'54" |
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