16.3 km | 02:26:30 | 08:58/km日期: 2023-04-30 05:14 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 06'55" / 06'39" / 06'56" / 10'14" / 10'47" / 06'04" / 07'52" / 07'20" / 20'46" / 06'10" / 09'13" / 06'59" / 06'37" / 06'31" / 10'52" / 09'50" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 10'12" (+04'08") | 1000 / 4000 |
| 5 | | 10'47" (+04'43") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'52" (+01'48") | 1000 / 7000 |
| 8 | | 07'19" (+01'15") | 1000 / 8000 |
| 9 | | 20'46" (+14'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 09'13" (+03'09") | 1000 / 11000 |
| 12 | | 06'59" (+00'55") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'31" (+00'27") | 1000 / 14000 |
| 15 | | 10'51" (+04'47") | 1000 / 15000 |
| 16 | | 09'50" (+03'46") | 1000 / 16000 |
| 17 | | 20'55" (+14'51") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 10'14" | 00:30'44" |
| 5 | 10'47" | 00:41'31" |
| 6 | 06'04" | 00:47'35" |
| 7 | 07'52" | 00:55'27" |
| 8 | 07'20" | 01:02'47" |
| 9 | 20'46" | 01:23'33" |
| 10 | 06'10" | 01:29'43" |
| 11 | 09'13" | 01:38'56" |
| 12 | 06'59" | 01:45'55" |
| 13 | 06'37" | 01:52'32" |
| 14 | 06'31" | 01:59'03" |
| 15 | 10'52" | 02:09'55" |
| 16 | 09'50" | 02:19'45" |
| 16.3 | 20'56" | 02:26'20" |
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