12.8 km | 01:18:24 | 06:07/km日期: 2023-04-30 06:10 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'59" / 05'43" / 07'11" / 06'45" / 05'44" / 05'31" / 06'47" / 06'03" / 05'33" / 07'13" / 06'04" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+01'43") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+01'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 07'13" (+01'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 07'11" | 00:18'53" |
| 4 | 06'45" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'31" | 00:36'53" |
| 7 | 06'47" | 00:43'40" |
| 8 | 06'03" | 00:49'43" |
| 9 | 05'33" | 00:55'16" |
| 10 | 07'13" | 01:02'29" |
| 11 | 06'04" | 01:08'33" |
| 12 | 05'29" | 01:14'02" |
| 12.8 | 05'27" | 01:18'24" |
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