10.0 km | 00:46:20 | 04:37/km日期: 2016-01-06 20:02 - 卡路里: 830 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'38" / 04'36" / 04'28" / 04'28" / 04'21" / 04'38" / 04'57" / 04'45" / 04'42" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 03'26" | 12 / 10012 |
1月累積里程 : 240.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'28" | 00:18'10" |
| 5 | 04'21" | 00:22'31" |
| 6 | 04'38" | 00:27'09" |
| 7 | 04'57" | 00:32'06" |
| 8 | 04'45" | 00:36'51" |
| 9 | 04'42" | 00:41'33" |
| 10 | 04'45" | 00:46'18" |
| 10.0 | 04'07" | 00:46'21" |
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