4.8 km | 00:29:29 | 06:11/km日期: 2023-04-30 07:07 - 平均心率: 132 - 卡路里: 301 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 06'04" / 06'11" / 06'05" / 06'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 405 / 405 |
| 2 | | 39'21" (+35'31") | 27 / 432 |
| 3 | | 04'13" (+00'23") | 406 / 839 |
| 4 | | 34'46" (+30'56") | 31 / 870 |
| 5 | | 04'17" (+00'27") | 402 / 1272 |
| 6 | | 03'54" (+00'04") | 5 / 1278 |
| 7 | | 46'20" (+42'30") | 22 / 1300 |
| 8 | | 04'22" (+00'32") | 401 / 1702 |
| 9 | | 03'50" | 5 / 1708 |
| 10 | | 39'31" (+35'41") | 24 / 1733 |
| 11 | | 04'17" (+00'27") | 403 / 2136 |
| 12 | | 32'07" (+28'17") | 32 / 2168 |
| 13 | | 04'12" (+00'22") | 411 / 2579 |
| 14 | | 07'19" (+03'29") | 3 / 2583 |
| 15 | | 35'36" (+31'46") | 28 / 2612 |
| 16 | | 04'16" (+00'26") | 401 / 3013 |
| 17 | | 06'08" (+02'18") | 3 / 3017 |
| 18 | | 34'47" (+30'57") | 28 / 3046 |
| 19 | | 04'18" (+00'28") | 399 / 3445 |
| 20 | | 34'08" (+30'18") | 31 / 3477 |
| 21 | | 04'13" (+00'23") | 405 / 3882 |
| 22 | | 05'38" (+01'48") | 3 / 3886 |
| 23 | | 33'20" (+29'30") | 30 / 3916 |
| 24 | | 04'15" (+00'25") | 402 / 4318 |
| 25 | | 05'24" (+01'34") | 3 / 4322 |
| 26 | | 33'54" (+30'04") | 29 / 4351 |
| 27 | | 04'19" (+00'29") | 398 / 4750 |
| 28 | | 05'54" (+02'04") | 6 / 4756 |
| 29 | | 14'45" (+10'55") | 9 / 4766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 4.8 | 05'31" | 00:29'32" |
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