25.5 km | 14:02:06 | 32:59/km日期: 2023-04-27 14:30 - 卡路里: 658 Cal
Pace: 28'37" / 16'55" / 25'31" / 54'20" / 41'22" / 28'59" / 61'00" / 68'30" / 27'41" / 21'12" / 36'21" / 49'42" / 52'46" / 31'14" / 32'23" / 22'41" / 55'26" / 22'52" / 12'28" / 22'03" / 15'28" / 13'55" / 14'22" / 28'56" / 37'47" / 28'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'25" (+24'44") | 1000 / 1000 |
| 2 | | 16'53" (+08'12") | 1000 / 2000 |
| 3 | | 25'25" (+16'44") | 1000 / 3000 |
| 4 | | 54'23" (+45'42") | 1000 / 4000 |
| 5 | | 41'12" (+32'31") | 1000 / 5000 |
| 6 | | 29'05" (+20'24") | 1000 / 6000 |
| 7 | | 01:01'01" (+52'20") | 1000 / 7000 |
| 8 | | 01:08'30" (+59'49") | 1000 / 8000 |
| 9 | | 27'42" (+19'01") | 1000 / 9000 |
| 10 | | 21'12" (+12'31") | 1000 / 10000 |
| 11 | | 36'20" (+27'39") | 1000 / 11000 |
| 12 | | 49'41" (+41'00") | 1000 / 12000 |
| 13 | | 52'43" (+44'02") | 1000 / 13000 |
| 14 | | 31'17" (+22'36") | 1000 / 14000 |
| 15 | | 32'17" (+23'36") | 1000 / 15000 |
| 16 | | 22'46" (+14'05") | 1000 / 16000 |
| 17 | | 55'25" (+46'44") | 1000 / 17000 |
| 18 | | 22'48" (+14'07") | 1000 / 18000 |
| 19 | | 08'41" | 1000 / 19000 |
| 20 | | 25'40" (+16'59") | 1000 / 20000 |
| 21 | | 15'37" (+06'56") | 1000 / 21000 |
| 22 | | 13'56" (+05'15") | 1000 / 22000 |
| 23 | | 14'04" (+05'23") | 1000 / 23000 |
| 24 | | 29'12" (+20'31") | 1000 / 24000 |
| 25 | | 37'47" (+29'06") | 1000 / 25000 |
| 26 | | 28'07" (+19'26") | 527 / 25527 |
4月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'37" | 00:28'37" |
| 2 | 16'55" | 00:45'32" |
| 3 | 25'31" | 01:11'03" |
| 4 | 54'20" | 02:05'23" |
| 5 | 41'22" | 02:46'45" |
| 6 | 28'59" | 03:15'44" |
| 7 | 61'00" | 04:16'44" |
| 8 | 68'30" | 05:25'14" |
| 9 | 27'41" | 05:52'55" |
| 10 | 21'12" | 06:14'07" |
| 11 | 36'21" | 06:50'28" |
| 12 | 49'42" | 07:40'10" |
| 13 | 52'46" | 08:32'56" |
| 14 | 31'14" | 09:04'10" |
| 15 | 32'23" | 09:36'33" |
| 16 | 22'41" | 09:59'14" |
| 17 | 55'26" | 10:54'40" |
| 18 | 22'52" | 11:17'32" |
| 19 | 12'28" | 11:30'00" |
| 20 | 22'03" | 11:52'03" |
| 21 | 15'28" | 12:07'31" |
| 22 | 13'55" | 12:21'26" |
| 23 | 14'22" | 12:35'48" |
| 24 | 28'56" | 13:04'44" |
| 25 | 37'47" | 13:42'31" |
| 25.5 | 28'01" | 13:57'18" |
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