7.5 km | 00:46:47 | 06:12/km日期: 2016-01-07 17:58 - 平均心率: 164 - 卡路里: 535 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'08" / 06'17" / 06'35" / 06'37" / 06'01" / 06'01" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 529 / 7529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 06'37" | 00:25'37" |
| 5 | 06'01" | 00:31'38" |
| 6 | 06'01" | 00:37'39" |
| 7 | 05'55" | 00:43'34" |
| 7.5 | 06'04" | 00:46'47" |
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